Oh, the holidays—the home-cooked meals, recipes and traditions that have been passed down for generations, parties, cocktails, dinners with friends, thoughtful gifts, relaxing with family, running around checking things off your to-do list, glistening snow, twinkling lights, and treats, lots of treats! Staying healthy during the busy holiday season can seem daunting, but if you follow these simple suggestions it’s as easy as a slice of homemade apple pie. Continue reading
Self care isn’t something a lot of people talk about. The majority of society may see it as selfish, however it is one of the most important things you can do for your health, which also improves the health of others.
Our body, mind, and spirit are all aspects of our being that need to be nourished. Below are some ideas of how to care for yourself more intentionally. Think of ways in your life where you need some extra care in these areas, and make it a goal to pay more attention and feel more in tune with your body. Continue reading