Tag Archives: immune system

How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally | Bloom & NourishDuring cold and flu season, or really anytime of the year, there are certain foods, supplements, and natural remedies that can help give your immune system the boost it needs to build a strong foundation for the future.  This means you will get sick less frequently, and if you do get sick, your body should be able to better fight whatever virus invaded your system and recover more quickly. Continue reading

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DIY: Homemade Kombucha + Gut Health

diy homemade kombucha | bloom & nourish

I have been making kombucha for a couple of years now, and I love that I always have some on hand whenever I want a refreshing drink and a good boost of probiotics.  If you know me, you probably know I am a big proponent of probiotics, especially from fermented foods like kombucha, kefir, sauerkraut, kimchi, pickles, etc.  Good bacteria is essential to our health.  Did you know that 70-80% of our immune system is located in our gut? That’s pretty huge! Even more of a reason to be mindful of what we are putting into our bodies.  Probiotics, or good bacteria, kill off bad bacteria that are hanging out in our intestine, which leads to a more balanced gut, and in turn a stronger immune system.  Probiotics have also been shown to decrease inflammation in the body (think arthritis, asthma, Chrohn’s disease).  What’s really interesting to me is how a woman’s gut health during pregnancy and birth can influence the health of her child.  All the more reason to drink up this fizzy drink! Continue reading