During cold and flu season, or really anytime of the year, there are certain foods, supplements, and natural remedies that can help give your immune system the boost it needs to build a strong foundation for the future. This means you will get sick less frequently, and if you do get sick, your body should be able to better fight whatever virus invaded your system and recover more quickly. Continue reading
Tag Archives: holistic remedy
DIY: Cold Tonic + Immune System Booster
I am excited about this cold tonic and immune system booster! If I ever feel a sickness coming on, I often reach for a clove of garlic, so this blend of garlic, raw honey, and probiotics sounded perfect. I think of garlic as nature’s antibiotic-it boasts antiviral, antibacterial, anti-fungal, and even anti-cancerous properties! Garlic is a powerful immune system booster that stimulates the multiplication of white blood cells, which fight off infection in your body. This is due largely in part to the sulfur containing compound allicin, which I discovered is even more easily assimilated into your body after fermentation! And if that’s not enough, the raw honey added to the tonic is full of natural vitamins, enzymes, and antioxidants! Just like garlic, raw honey is also antiviral, antibacterial, anti-fungal, and it’s great for coating sore throats and reducing irritation. Combine the power raw honey and garlic with benefits of probiotics from the fermentation process and you have the perfect immune boosting, kick-your-cold-in-the-butt team!