Self care isn’t something a lot of people talk about.  The majority of society may see it as selfish, however it is one of the  most important things you can do for your health, which also improves the health of others.

Our body, mind, and spirit are all aspects of our being that need to be nourished.  Below are some ideas of how to care for yourself more intentionally.  Think of ways in your life where you need some extra care in these areas, and make it a goal to pay more attention and feel more in tune with your body. Continue reading →