Tag Archives: eat your vitamins

The Best Kale Salad

This kale salad is one of the dishes I get the most requests for, and it’s also one of the simplest.  The hearty kale, balanced by the acidity of the lemon with a zip from the chili flakes and a nice crunch from the breadcrumbs, is addicting and it’s probably my favorite way to enjoy this dark, leafy green.

Eat your vitamins:

I have a friend who wouldn’t touch kale for years because the only way he had experienced it was as a green buffet garnish covered in spilled food (sound appetizing?).  Well, kale is so much more than that!  It is a member of the brassica family, cousins to broccoli and cabbage, rather than romaine or other salad greens.  Kale is a powerhouse of nutrients, fulfilling your daily requirements of vitamins A, K, and C in just one serving!  It is particularly high in vitamin K (over 1,000% of our daily value in 1 cup), which is key in helping regulate our body’s inflammatory responses.  It also boasts over 45 different flavonoids, making kale a front-runner against inflammation and oxidative stress, which can help lower your risk of cancer.  Go Kale!

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