Tag Archives: coconut milk

Banoffee Pie


banoffee pie (gluten free, dairy free)| bloom & nourish

banoffee pie (gluten free, dairy free)| bloom & nourish

Ok, so I’ll be honest, I’ve never had banoffee pie before, but I’ve been craving it!  Is it even possible to crave something you’ve never had? I would say it is!  I had heard of this ‘banoffee pie’ before, but it wasn’t until I watched Chef April Bloomfield whip one up on The Mind of a Chef (which is a must see show on PBS for all you food lovers out there!) that I started dreaming up making one of my own.  While watching the show, I began brainstorming a way to make this traditional English pastry a bit healthier and I think I succeeded. Tell me what you think! Continue reading

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Sausage, Potato, and Kale Soup

Sausage, Potato, and Kale Soup (Zupa Toscana) | Bloom & NourishSausage, Potato, and Kale Soup (Zupa Toscana) | Bloom & NourishFall is now upon us and I thought it fitting to share a recipe for a hearty soup.  Last night my husband said he was craving a savory soup called Zuppa Toscana he used to eat at a chain restaurant called Olive Garden.  While I have never had the soup myself, I did some researching and was determined to come up with a healthy version of this nostalgic stew to nourish and fill our bellies.  Watching my husband fill his bowl with seconds leads me to believe I did something right.

Sausage, Potato, and Kale Soup (Zupa Toscana) | Bloom & NourishSausage, Potato, and Kale Soup (Zupa Toscana) | Bloom & Nourish Continue reading

Green Monkey Lactation Smoothie

green monkey lactation smoothie | bloom & nourishSome of you know, but others may not realize that along with loving good food, I am also a birth doula and a holistic health counselor, focused on supporting women during the childbearing years.  For a few years now, I have been passionate about helping mamas and mamas-to-be, ensuring they are getting the education and support they need while pregnant, breastfeeding, or prepping for pregnancy.  I feel it an honor to work with women and their families during such an intimate and beautiful time of their lives.  So if you see a little bit more of a focus towards pregnancy, and the like, that is why.  Don’t worry, I’ll still be posting delicious recipes for everyone, but some may have a bit more of a focus towards nourishing nutrients for mama and baby.  If you have any questions, or are interested in how I can support you, as a mama or mama-to-be, feel free to shoot me a message!

green monkey lactation smoothie | bloom & nourish

What mom doesn’t need a little more energy after having a baby?  This smoothie is an easy and delicious way to boost your energy, as well as your breastmilk supply.  Essential fatty acids, such as coconut oil and nuts, and foods high in omega 3, like flax seeds, increase your energy and milk supply.  Spinach, high in phytoestrogens, promotes healthy breast tissue and lactation, and this smoothie is an easy way of incorporating those greens into your daily routine.  Did you know healthy fats, like coconut oil, have some of the highest concentrations of energy out of all nutrients?  Fat is also essential for hormone production, which will help your body produce a fattier, more nutritious breastmilk for baby.  Drink up! It’s delicious way to start your day, whether you are lactating or not. Continue reading

Butternut Squash Soup with Crispy Sage

butternut squash soup with crispy sage | bloom & nourish butternut squash soup with crispy sage | bloom & nourish butternut squash soup with crispy sage | bloom & nourish

{photography by Austin Gros}

This soup is a staple in our house during the cooler months.  It’s delicious, slightly spicy, and perfectly creamy.  Served alongside a salad it makes for an easy meal.  This soup is also great to make a larger batch of and keep for easy lunches during the week.  I recently served it with a drizzle of coconut cream and crispy sage for a dinner party that I hosted, and it was a hit.  I hope you enjoy it as much as I do. Continue reading

Pumpkin Bars with Spiced Whipped Cream

pumpkin bars with spiced whipped cream | bloom & nourish pumpkin bars with spiced whipped cream | bloom & nourishI love all things pumpkin, and when Fall rolls around I can’t get enough of it!  These pumpkin bars are similar in taste to pumpkin bread, but are a lighter in texture and are super simple to make.  Lightly sweetened with honey and maple syrup, warming you with clove, cinnamon, and ginger, these grain-free and dairy-free pumpkin bars are a great fall treat!

pumpkin bars with spiced whipped cream | bloom & nourish pumpkin bars with spiced whipped cream | bloom & nourishEat your vitamins:
Pumpkin is such a versatile fruit, that can be used for sweet or savory dishes.  Like most other orange winter squash, pumpkin is full of lutein and both alpha and beta carotene, which the body converts to vitamin A (over 200% of your daily value in just one serving!).  Pumpkin is also full of fiber and vitamins C, K, and B6 which makes it high in antioxidant support.  It even contains omega-3 fats, which are helpful in warding off inflammation in the body.  Now let’s go eat some pumpkin!  pumpkin bars with spiced whipped cream | bloom & nourish pumpkin bars with spiced whipped cream | bloom & nourish Continue reading