Tag Archives: butternut squash

Butternut Squash Soup with Crispy Sage

butternut squash soup with crispy sage | bloom & nourish butternut squash soup with crispy sage | bloom & nourish butternut squash soup with crispy sage | bloom & nourish

{photography by Austin Gros}

This soup is a staple in our house during the cooler months.  It’s delicious, slightly spicy, and perfectly creamy.  Served alongside a salad it makes for an easy meal.  This soup is also great to make a larger batch of and keep for easy lunches during the week.  I recently served it with a drizzle of coconut cream and crispy sage for a dinner party that I hosted, and it was a hit.  I hope you enjoy it as much as I do. Continue reading

Frittata with Butternut Squash, Caramelized Onions, and Mustard Greens

frittata with butternut squash, caramelized onions, & mustard greens | bloom & nourish

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I believe we’ve just turned the corner here in Nashville. It seems like we are finally making our way into the cooler temperature of fall.  I’m so thankful I live in a place that has distinct seasons.  I always get excited when the seasons begin to change, and I start to see different produce in my CSA box. Oh how I’ve missed you butternut squash, dark leafy greens, pumpkin, beets, brussels sprouts, and carrots!

One of the things I received in my CSA box this week was a butternut squash, and I decided on trying it roasted in a frittata.  Did you know butternut squash is actually a fruit, rather than a vegetable because it contains seeds? It’s really a powerhouse of a fruit! It’s full of vitamins A and C, which are helpful in maintaining good vision and a healthy immune system, and boasts loads of antioxidants, specifically carotenoids (think orange and yellow fruits), which can prevent cancer and heart disease.  This squash also contains 15% of your daily value of folate, which pregnant women need for healthy fetal brain development.  The seeds, which are a good source of iron, can be washed and lightly roasted for a delicious snack.

frittata with butternut squash, caramelized onions, & mustard greens | bloom & nourish frittata with butternut squash, caramelized onions, & mustard greens | bloom & nourish

A frittata is very versatile, and a great way to enjoy vegetables from your farmer’s market or CSA, especially ones you aren’t sure what to do with.  I will admit I’ve never had mustard greens, let alone cooked with them.  So, for me this was a good introduction.  Slightly spicier than kale, the mustard greens added a nice kick, nuzzled up against warming butternut squash, and complimented with the sweet, rich flavor of caramelized onions, this frittata is a great way to celebrate fall produce!

frittata with butternut squash, caramelized onions, & mustard greens | bloom & nourish Continue reading