My Approach

my approach | bloom & nourish health coachingI practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress from your job or new little one cause you to overeat or not eat at all? Does lack of sleep or low energy prevent you from exercising?  There are so many different factors that contribute to our sense of nourishment.  It’s not just about the food we eat.  We need other ‘foods’ like healthy relationships, physical activity, a fulfilling career, a spiritual practice–really anything that ignites your passions.  These primary foods feed our soul more than any food could.  When these are in balance, your life feeds you, and the food on your plate becomes secondary.  As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I will work with you to create a happy, healthy life in a way that is easy to integrate into your current lifestyle.  By encouraging a whole foods lifestyle, full of fresh, unprocessed foods you will experience an incredible amount of freedom. The more you fill yourself with simple, nourishing foods, the more you will crave them. You will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health!

Everyone is Unique:

Each person is unique and has different food and lifestyle needs.  While one may thrive on a plant-based diet, another may need meat to keep them nourished.  While one feels energized from grains, another may feel heavy and bloated.  One person’s food is another person’s poison, and that’s one reason diet’s don’t work.  Being aware of this principle of bio-individuality, I will guide you to make find the food and lifestyle choices that best support you and I will help you to make gradual, sustainable changes that enable you to reach your health goals.

If you are interested in transforming your health, schedule a free initial consultation!

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