Holistic Health Counseling
with
Ashley Couse, HHC, CD(DONA)

Proper nutrition and wellness is essential to growing a healthy baby, having an easier pregnancy, birth, and recovery, and balancing hormones during and after pregnancy. With this in mind, I created Bloom & Nourish, a unique wellness resource for women during the childbearing years. Through easy to follow wellness tips and simple, real food recipes, it is my desire to support and encourage women into the journey of motherhood and beyond.

During each session, I will meet you where you are, focusing on specific nutritional and lifestyle needs for each stage of fertility, pregnancy, or the postpartum season. Sessions, which can occur in person or via phone/Skype, range from 30 minutes to 2 hours and will be tailored to meet your specific needs.

Bloom & Nourish specializes in pre & postnatal health and wellness, focusing on:

• foods for fertility
• obtaining and maintaining an ideal weight in preparation for, or during pregnancy
• nutrition and exercise for mothers and healthy babies
• postpartum wellness, including weight loss, mood balance, and nourishing your body while breastfeeding

This program is for you if:

• you are trying to conceive and want to learn how to boost your fertility through diet and lifestyle changes.
• you are pregnant and want to improve your health and make lifestyle changes that will last far beyond your pregnancy.
• you have recently had a baby and want to balance your hormones, naturally boost breast milk supply, and restore your health after giving birth.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

With my support, you will:

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want

Program Options:

Comprehensive Nourish Consult– 2, 60 minute sessions: $250

• Comprehensive health history and food log with a set of customized recommendations to radically improve your health
• Grocery Store Tour with a shopping list, guide to buying whole foods, ingredients to avoid, most + least contaminated produce, and produce storage tips
• Meal Plan and Recipes
• Whole Food Eating Guide
• Healthy Snack List to nurture your body + satisfy cravings
• Guide to Your Best Health for Fertility, Pregnancy, and Breastfeeding, including nourishing nutrients needed for each stage, supplement information, and natural remedies
• Easy ways to incorporate movement into your life
• Guide to Self Care
• One month of unlimited email support

6 month program–2, 60 minute sessions + 10, 30 minute sessions: $750

• Comprehensive Nourish Consult
• Additional customized support for 6 months
• Free access to any group classes occurring during your program

3 month program–2, 60 minute sessions + 4, 30 minute sessions: $450

• Comprehensive Nourish Consult
• Additional customized support for 6 months
• Free access to any group classes occurring during your program

60 minute à la carte Fertility, Prenatal, or Postpartum Sessions: $95

• To be added to Comprehensive Nourish Consult or 3-6 month programs

30 minute à la carte Fertility, Prenatal, or Postpartum Sessions: $50

• To be added to Comprehensive Nourish Consult or 3-6 month programs

60 minute Grocery Store Tour: $105

• Including a shopping list, guide to buying whole foods, ingredients to avoid, most + least contaminated produce, and produce storage tips

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.