Monthly Archives: February 2014

Crispy Coconut Kale with Roasted Salmon + Sweet Potatoes and Coconut Rice

Crispy Coconut Kale with Roasted Salmon + Sweet Potatoes and Coconut Rice | Bloom & Nourish{photo by James Ransom}

(This recipe was featured in Gwyneth Paltrow’s publication, Goop, for Best Dark Leafy Greens and is a community pick for Food 52: Favorite Leafy Greens.)

Roasting kale is one of my favorite ways to enjoy this hearty winter green. The edges become nice and crispy, which is the perfect contrast to the melt in your mouth sweet potatoes. This dish is a great balance of sweet and spicy and has quickly become one of my favorite meals to serve when I have guests over. If you’re not into salmon, try topping the greens with a fried egg! It’s simple and delicious and makes for some great leftovers (if there is any)!

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Nourish a Child: Belly & Mind + an African Inspired Lunch: Sukuma Wiki

Sukuma Wiki | Bloom & Nourish #feedsouthafricanourish a child: belly & mind65% of all South African children live in poverty.  And nearly 20% of all children in South Africa are orphans, with approximately 1.9 Million of those children orphaned as a result of HIV and AIDS.  (source)

This causes a great need for food provision, especially in schools.  Providing lunch for these children encourages them to stay in school and continue with their education.  Let’s learn about one hypothetical child’s story, we’ll call her Lilanie.  Lilanie is a young, bright, school-aged child with a zest for life.  She loves jumping rope, taking care of her little brother, and her laugh is absolutely contagious!  Lilanie walks to school every day, tummy rumbling, as she looks forward to not only learning, but to actually eating a meal.  This meal, provided by organizations like the Lunchbox fund, may be the only meal that young Lilanie receives for the day.  Because Lilanie’s parents are affected by HIV/AIDS, they are unable to work and provide for their family, and then she, along with many other children, is often sent to find a source of food.  When she isn’t able to get the food she needs to nourish her little body, her concentration and willpower diminishes and  her potential is stripped away.  Compound that with prevalence of HIV/AIDS or the trauma of losing parents and loved ones, without food, Lilanie’s attendance and performance at school is severely jeopardized.

My brother, Dylan, spent 2 1/2 years serving in the Peace Corps in Mozambique, which is an African country nestled along the border of South Africa.  Although they are two separate countries, Mozambique and South Africa share a lot of the same beauty and a lot of the same hardships.  Dylan served schools in the area where he lived, and said he frequently saw children, like Lilanie, who were forced to find food for themselves and their family because their parents were too sick from HIV/AIDS to find work or food.  It saddens me deeply that children are left with this responsibility and if they don’t receive a meal at school, they may not eat at all.

This is where the Giving Table and the Lunchbox Fund comes in…this is where YOU come in!  Through our support, the Lunchbox fund will be able to provide a daily meal to Lilanie and 100 other South African school children for at least an entire year! Think about all of the hungry bellies and brains being nourished. Think of all the potential that encourages for those 100 boys and girls!  Please visit The Giving Table’s page and join me in donating to such a great cause.  Just $10 can feed a child what may be their only meal for the day.  Will you join me in nourishing a young child’s belly and mind?

Watch the video below to find out more about the Lunchbox Fund and how you can help!

Sukuma Wiki | Bloom & Nourish #feedsouthafrica

Sukuma Wiki | Bloom & Nourish #feedsouthafrica Continue reading

DIY: Cold Tonic + Immune System Booster

DIY: Cold Tonic | Bloom & NourishI am excited about this cold tonic and immune system booster! If I ever feel a sickness coming on, I often reach for a clove of garlic, so this blend of garlic, raw honey, and probiotics sounded perfect.  I think of garlic as nature’s antibiotic-it boasts antiviral, antibacterial, anti-fungal, and even anti-cancerous properties!  Garlic is a powerful immune system booster that stimulates the multiplication of white blood cells, which fight off infection in your body.  This is due largely in part to the sulfur containing compound allicin, which I discovered is even more easily assimilated into your body after fermentation!  And if that’s not enough, the raw honey added to the tonic is full of natural vitamins, enzymes, and antioxidants!  Just like garlic, raw honey is also antiviral, antibacterial, anti-fungal, and it’s great for coating sore throats and reducing irritation.  Combine the power raw honey and garlic with benefits of probiotics from the fermentation process and you have the perfect immune boosting, kick-your-cold-in-the-butt team!

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